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Are you struggling with persistent insomnia? You're not alone. Millions experience sleep problems, impacting their daily lives and overall well-being. Thankfully, there are effective solutions to help you attain restful sleep. One such solution is melatonin, a hormone naturally produced by your body that regulates a sleep-wake cycle. By supplementi

Melatonin, often recognized as a sleep hormone, plays a vital role in regulating our circadian rhythm. This natural chemical is produced by the pineal gland in our brains and signals to our bodies when it's time to concede. As darkness falls, melatonin amounts rise, promoting feelings of drowsiness and preparing us for a good night's repose. Howev